Mental Health Resources

Mental Health Resources
Help is available for you and your loved ones. Many of us are juggling concerns about wildfires and smoke, COVID-19, political unrest, financial instability, and more, in addition to the everyday things we personally struggle with.

Disasters can leave us feeling increased anxiety, worry, anger, or depression. If you or a loved one is feeling worried, upset, or overwhelmed, please reach out to a teacher, friend, counselor and/or use the resources below.


Safe and Strong Helpline - available 24/7 for emotional support. Callers do not need to be in crisis to contact this line. If you or a loved one is feeling worried, upset, or overwhelmed call 1-800-923-HELP(4357).

Virtual Wellness Rooms - This is a space to focus on self-care, finding a healthy work-life balance is a challenge. The hope is to deestigmatize help-seeking for stress,  anxiety, depression, encourage resources sharing, and quell compassion fatigue and burnout. This zoom room is open Monday-Friday from 12:30-1:00 p.m.